Frozen Beef Stew Broccoli Crock Pot
Ane of my favorite crock pot recipes, this Crock Pot Beef and Broccoli is so easy and succulent yous may never order Chinese take out once more. Not only is this version cheaper, it's healthier, too!
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Beef and broccoli is always a family favorite, but ordering from a Chinese restaurant can become expensive for a family of 4, plus they sometimes utilise a lot of oil and other unhealthy ingredients.
So making it at home is a smashing option, simply some days I barely have the energy to feed myself at the end of the mean solar day, allow alone melt a healthy dinner for four people!
That is why I Honey my crock pot. I know I have said that a million times, and I will probably say information technology a one thousand thousand more than. I love love LOVE my crock pot!
Easy peasy, simply toss a few ingredients together, and BLAM-O, at 5:00 pm, dinner is magically prepare!
Looking for another great beefiness recipe? Try this Irish gaelic Braised Corned Beef!
Some tricks:
- Utilise stew meat. Yes, information technology is not equally tender as buying a improve cut of meat and chunking it yourself. But the time-saver is well worth it to me, especially since slow cooking the beefiness keeps it tender. (Hint: Certified Angus Beefiness brand stew meat is amazing!!)
- Apply minced garlic from a jar. I know, it isn't fresh. I likewise know, information technology's super-quick. SOLD.
- Utilize frozen broccoli florets. In this dish, no i will e'er know!
- Purchase frozen rice that just needs to be heated in the microwave. I keep well-nigh 4 bags of frozen brown rice in the freezer at all times to brand quick side dishes!
Crock Pot Beefiness and Broccoli
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Crock Pot Beef and Broccoli
One of my favorite crock pot recipes, this Crock Pot Beef and Broccoli is so easy and delicious you lot may never club Chinese take out once more. Not just is this version cheaper, information technology'southward healthier, too!
- 1 and ½ pounds stew meat
- 1 cup beef broth
- ⅓ cup low sodium soy sauce
- ⅓ loving cup chocolate-brown sugar
- ½ teaspoon black pepper (optional)
- ane tablespoon sesame oil
- 2 tablespoons minced garlic (you can use jarred minced garlic to save time)
- two tablespoons corn starch
- xvi ounces frozen broccoli florets (one bag)
- 3 cups cooked brown rice (or your favorite)
Prevent your screen from going dark
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Add together the stew meat to the crock pot.
1 and ½ pounds stew meat
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In a medium basin combine the broth, soy sauce, brown saccharide, pepper, sesame oil, and garlic.
i cup beef broth, ⅓ cup low sodium soy sauce, ⅓ cup brown sugar, ½ teaspoon black pepper, 1 tablespoon sesame oil, ii tablespoons minced garlic
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Pour over the beef strips and stir to coat. Cook on low for iv ½ to five ½ hours.
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Adjoin 30 minutes before y'all want to serve dinner, take virtually ¼ cup of the sauce from the crock pot and place it in a bowl with the corn starch. Mix until the corn starch is dissolved.
2 tablespoons corn starch
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Add the corn starch mixture slowly into the crock pot, stirring as you go.
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Mix in the broccoli florets (still frozen) and allow melt for an additional 25-xxx minutes.
16 ounces frozen broccoli florets
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Serve over the rice.
iii cups cooked brown rice
Calories: 366 kcal | Carbohydrates: 44 g | Protein: 26 g | Fatty: nine g | Saturated Fatty: 2 g | Cholesterol: 58 mg | Sodium: 678 mg | Potassium: 557 mg | Fiber: 3 thousand | Saccharide: 13 g | Vitamin A: 470 IU | Vitamin C: 68.2 mg | Calcium: 70 mg | Iron: 3.4 mg
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.
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How gorgeous does this expect? It is likewise delicious. And easy. And the family loves information technology. Need I say more?
Tools used for this recipe:
- slow cooker
- mixing bowls
- mixing spoon
- measuring spoons and cups
Spices and other grocery products:
- minced garlic
- cornstarch
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Savor!
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